Monday, September 15, 2014

Multivitamins: Friend or Foe


Multivitamins: Friend or Foe

Belinda @ Kids Matter

Just when you thought you could not fit another thing on life’s plate… PLOP! Are you getting the recommended daily dose of all the needed vitamins and minerals? Are you eating a healthy well-balanced diet? Have you been caught coming out of McDonald’s drive-thru several times this week? Do you choose not to worry about recommended daily dosage because you supplement with a daily multivitamin? Which is worse… not enough or too much?
Before you make the decision to change your diet, or supplement it with a vitamin, talk to your doctor. Do some research regarding the levels you need for your specific gender and age. Go to WebMD for a listing of the daily required levels. You can also visit WebMD to determine what vitamins and minerals are in the food you consume. Research the products you put into your body at Consumer Search. Read those all-important food labels, which we often take for granted. Be mindful that the added colorings and sugars, often found in multivitamins, could do more harm than good.

Nothing can replace a healthy well-balanced diet. Not only is food better for you than a pill, but the body can also break down the food much better and easier than swallowing a pill. Per Dr. Scott Olson, “Typically, many one-a-day supplements are packed tightly in a capsule form for easy swallowing. Many times these compressed pills are too hard to actually digest in your stomach. X-ray technicians often see these pills far from the stomach, never having dissolved. A pill that is not digested is worthless and simply increases the nutrient content of your toilet water.”
Now, that doesn’t mean that you should not take multivitamins. It simply means that you need to understand what vitamins and minerals you are not receiving from the food you eat. Once that is determined, you will then need to figure out what supplements you need, and in what amount. Too much of a supplement can be just as dangerous as not enough. Maybe you don’t need every vitamin or mineral found in a multivitamin. You may just need a calcium supplement. Discuss your eating habits and any deficiencies you think you may have with your family doctor.

What about our children? Should we be giving them those cute little gummy bear vitamins? Just like an adult, the major source of vitamins and minerals should come from the food they eat. Baylor College of Medicine published an index chart, which you can use, to calculate your child’s calorie intake and determine the levels of vitamins and minerals that may be lacking. The USDA created a program called ChooseMyPlate.gov to help you plan and prepare a healthy well-balanced meal for your child. If you determine that your child is lacking in nutrients and requires a supplement discuss your concerns with your family physician.
Remember to buy age appropriate vitamins. Children’s vitamins come in liquid and the gummy version. Which would be more appropriate for your child? Most importantly, vitamins look like candy to a child. Explain to your child it is NOT candy, keep them stored out of the reach of a child, and explain they can only take this vitamin when given by an adult. If a child takes more than the prescribed daily allowance you may need to call the American Association of Poison Control Centers at (800) 222-1222 to be automatically redirected to your local poison control center. If the child is experiencing difficulty breathing, severe throat pain, burns on the lips or mouth, convulsions, unconsciousness, or extreme sleepiness call 911 for emergency services.

Your health, and your child’s health, should be a priority and you are the master of your body and the caretaker of your child’s. Take control and discuss any change in diet and the need for supplemental vitamins and minerals with your family physician. As Thomas Jefferson said, “Never put off till tomorrow what you can do today.”

Thursday, September 11, 2014

Meet the Child Care Council Staff


Introducing Melissa B.

Belinda @ Kids Matter

Introducing, Melissa (Missy); she has worked in the Child Care Assistance Program for three years and serves the counties of Whitley and McCreary, as an Eligibility Specialist. Missy said that she loves working for the CCC and working daily, with a group of people, to help others. It gives her a sense of great pride and accomplishment. She said, “I love knowing the job we do, helps families. Raising kids is NOT an easy job! It’s the most rewarding job, just not the easiest.”

It only takes an instant of looking at her pictures above, to realize that Missy is a fun, outgoing, and happy person. She has a beautiful smile that lights up everything around her. When she asked her mom to describe her using three words her mom replied, “Well, that really depends on which personality they get!” Her boyfriend of four years, Gus, agreed but added that she was always caring, giving, and willing to help others. She proudly said the same characteristics have been said of her eight year old daughter, Lily Grace.

Now, if you were like me, I saw the pictures of the animals and just went, “AWWW!” Missy, Gus, and Lily Grace live on a farm in McCreary County. Missy says that Gus is her soul mate and she is very proud of him. At work he is the Sheriff of McCreary County; at home, he is a rancher. They have six miniature donkeys, two mules, two horses, one miniature horse, three dogs (including a K-9), and one cat. She said, “There is NEVER a dull moment around our house!”

When she is not acting as a ranch hand, Missy loves photography and has plenty of beautiful scenery around her home to capture. You can see some of Missy’s photography in our Spring in Kentucky blog. She also loves to read, whenever she can find a spare moment. Janet Evanovich and James Patterson are a couple of her favorite authors. Horseback riding is also one of her favorite things to do. Living out on a farm affords her such beauty and peace, but she never imagined herself living on a farm. She said, “If someone had told me 10 years ago, that I would be living on a farm, I’d have called them CRAZY! Now? NOW, I can’t imagine it being any different.”

Have you ever been listening to someone talk when suddenly a wave of emotion comes over them? That emotion can be felt in each word. You feel their pain even though its hidden by a smile. Your heart goes out to them. I had that experience with Missy. I just have to say, what a strong woman she is. I asked her to what she attributed her being who she is today and her only hesitation came from pain, still fresh in her heart. On June 15, 2014, Father’s Day, she lost her father in a motorcycle wreck. She said, “My Dad built his own Harley, a 1976 Shovelhead, and he was an avid rider my entire life. So, the irony that this is how he was taken has not been lost. So, I cry… a lot lately. He was, of course, the BEST MAN EVER.” Spoken like a true daddy’s girl. I’m certain he is very proud of her and her brother. She went on to say, “He was not my biological father. He and my mom were together since I was 12. He married my mom, who had two kids. This was a man who had never been married and had no kids of his own. God knew exactly what he was doing when he gave us Daddy. So, as much as I cry these days, I truly know how very blessed we have been for the last 30 years to have him in our lives. He was loved by so very many people. We couldn’t have asked for a  better husband to our mom, a better dad for my brother and me, or a better papaw to Lily Grace.” What a beautiful tribute to her parents. A lesson for us all, cherish your parents, because they are only with us for a short time in our span of life.

Monday, September 8, 2014

Make Time for Family Time



Make Time for Family Time

Julia @ Kids Matter

          It really seems like, more and more, a two income household isn’t a choice, it’s a necessity. As the cost of living increases and pay remains stagnant, more parents find the daunting reality that daycare teachers get to spend more time with their children than they do. As shocking as that sounds, most of you know what I mean. I was a preschool teacher and I can tell you that the bond between teacher and child is very strong. I’ve had parents call me at night because their children couldn’t go to bed without talking to me first. I’ve had children throw tantrums in a restaurant if they happened to see me eating there too, and I was not sitting with them. I have left a date sitting alone while I joined the child for dinner.
           Many parents have confided in me that they feel guilt about how little time they have with their children. When they broke it down, they realized that during the week they spend maybe four hours a day with their children, while the teachers get to spend ten.

           Teachers usually have a reward system in the classroom, like a sticker chart. This is a cute and awesome way to get your little ones to learn responsibility, and create opportunities for family time. Have a Sticker Chart in your home, in a location that everyone visits. Reward your child daily with stickers if they: behave, do chores, get a good report from their teacher, or any other age appropriate rules you agree on when making the chart. By the end of the week, if your child has a sticker every day they are rewarded with a treat.
              Give your child “family responsible choices” as treats, and try to avoid buying a toy as a reward. An example would be to allow them to pick between two treats like, choosing a game the family will play together, or helping to make cookies for family game night. Family responsible choices affect the whole family. This way they learn to understand how choices affect a group, and not just themselves. Allowing them to pick out a toy each week is nice, but it doesn’t really teach them how their efforts throughout the week help the family as a unit. Letting them have a toy as a reward is like your child earning a paycheck. That ‘paycheck’ really only benefits the child and not the whole family.  
         
           You can’t help your work schedule, so don’t allow that to bring you down and feel guilty. Instead, on weeknights, turn the TV or game systems off, and sit down to dinner together and talk about the day. The weekends should have the same structure as week days with bedtimes, naps, etc., but devote a lot of time to family time. Ride bikes, go to the park, see a movie, make/decorate a cake, feed the ducks, or go to a museum. The possibilities are endless when you make more time for family time.

Thursday, September 4, 2014

Meet the Child Care Council Staff


Introducing Brittany L.

Belinda @ Kids Matter

This week I introduce Brittany, from the North region of the CCC. Brittany is an Eligibility Specialist covering the counties of Boyd, Greenup, and Lawrence. She has been with the CCC for a year and a half. What is Brittany’s motivation for coming to work every day? She said, “Everything! I love interacting with the public, as well as being able to help people out and give them a little bit of relief with their finances. We don’t just give out daycare assistance, we give out a little peace of mind by helping them know that they are going to be able to get up and go to work the next morning without having to worry about their children. We provide people with the opportunity to seek a safe environment for their children and alleviate some of the expenses associated with the cost of daycare so they can work to support their family.  I love seeing people smile when I am able to help make their lives a little easier. I also love my work family! Everyone that I have met in the CCC has been very nice and helpful! I love every opportunity that allows us to get together. I am very grateful for my job, and being able to be a part of the CCC family!  I look forward to the future!” To sum up her love of her job she said, “Ultimately, the greatest job to have, is the one that I am fortunate enough to have!”
Sometimes, through tragedy and heartbreak, we realize the smallest miracles in our lives. That can be said of Brittany. I asked about her home life and family. She shared this, “I am married to my high school sweetheart. We have been together since I was 14. We have had four children, Tyson 7, Jaxon 5, and Krymson 2. We also had a son Izaiah, who would have been eight this year; however, he passed away after 23 days due to being a premature baby. He is my beautiful angel baby! If I wasn’t working in CCAP I would love to be working as a NICU nurse just to be able to hold those precious miracles.”

Brittany grew up in Greenup County. She lived with her parents and older sister. She and her best friend, Shanna, loved to go to football games, movies, parties, concerts, and etc. She said, “I am lucky to say, she is still my best friend this very day.”
In her spare time, you can find Brittany attending church every Wednesday and Sunday! She said she is, “… proud to say I am a Christian.” She is also proud to say, “I am a football and baseball mom who hopes to one day say that I am also a cheerleading mom,” she laughed. Her family enjoys sports and she said, “My family and I are Alabama football fans. That’s actually where my daughter’s name came from, it’s just spelled differently, Krymson.”

Her great-grandmother was a woman of God and was always so loving and caring. Brittany said, “She was always teaching us about life and what truly matters,” and because of those traits, Brittany says that her great-grandmother is her hero. What a truly special relationship.
As a mother of three, I had to ask her if she had any parenting advice. She answered, “Enjoy every moment, because we never know what tomorrow holds. Always pay attention to your children as well as listen! Remember that children are always listening to you, even when you don’t think they are, so make sure you’re always setting a good example. Give out lots of hugs and kisses and remember that, “Each day, we make a deposit into the memory banks of our children!”

Friday, August 29, 2014

Gone Fishing


Gone Fishing

Belinda @ Kids Matter

Just because summer is winding down, doesn’t mean that the beautiful, enchanting Kentucky state parks are closing! What if you didn’t have the opportunity to get away for a summer vacation? How about a nice relaxing weekend in one of the parks’ cabins or lodges? To find a state park near you just click on this link: Find a KY State Park. Even if you can only spare a few hours, there is plenty to explore in the parks. Maybe you just want to take a couple of hours; listen to some great music or go for a hike through the woods. There is something for everyone! Relax, kick back, and enjoy a bonfire at one of the park campgrounds. Savor those last few minutes of some smoky barbecue on the grill. Get acquainted with the creepy crawlies on the hiking trails. Are you into scrapbooking? Pennyrile Forest State Resort Park even has a scrapbooking weekend planned. Make a pledge to yourself, and your family, to go “unplugged” for a weekend! No phones or computers… hang a shingle on your life that simply reads, “Gone fishing”.

For a complete listing of all events please visit the Kentucky State Parks website. Here are some of the highlights:

·       Labor Day Celebration: Aug 29 - Sep 1, 2014 Levi Jackson Wilderness Road State Park 

·       Fraley Festival of Traditional Music: Sep 3 - Sep 6, 2014 8:00 P.M. - 11:00 P.M. Carter Caves State Resort Park

·       Summer 2014 Concert in the Park Series: Sep 05, 2014 6:00 P.M. - 9:00 P.M. Rough River Dam State Resort Park

·       2nd Friday Bluegrass Jam: Sep 12, 2014 6:00 P.M. - 11:00 P.M. Rough River Dam State Resort Park 

·       Fall Camper's Yard Sale: Sep 12 - Sep 13, 2014 8:00 A.M. - 8:00 P.M. Fort Boonesborough State Park

·       Scrapbooking Weekend: Sep 12 - Sep 14, 2014 Pennyrile Forest State Resort Park

·       Monarch Butterfly Migration Mysteries: Sep 13, 2014 8:00 A.M. - 4:00 P.M. John James Audubon State Park

·       Jam Session: Sep 16, 2014 6:30 P.M. - 8:00 P.M. Blue Licks Battlefield State Resort Park

·       Autumn Weekend: Sep 19 - Sep 21, 2014 8:00 A.M. - 8:00 P.M. Fort Boonesborough State Park 

·       Trashmaster's Classic: Sep 20, 2014 8:00 A.M. - 3:00 P.M. Barren River Lake State Resort Park

·       Backyard Concert Series: Sep 20, 2014 7:00 P.M. - 9:00 P.M. General Butler State Resort Park

·       Monarch Butterfly Migration Mysteries: Sep 20, 2014 8:00 A.M. - 4:00 P.M. John James Audubon State Park

·       Western Kentucky State Parks Race Series- Run through the Forest 5K Run/Fun Walk: Sep 20, 2014 8:00 A.M. Pennyrile Forest State Resort Park

·       Elk Viewing Tour: Sep 21, 2014 5:30 A.M. - Noon Jenny Wiley State Resort Park

·       Why I Love the Old Mulkey Meetinghouse State Historic Site: Sep 24 - Sep 28, 2014 10:00 A.M. - 5:00 P.M. Old Mulkey State Historic Site

·       Halloween Lights Drive Thru: Sep 26 - Oct 25, 2014 8:00 A.M. - 8:00 P.M. Fort Boonesborough State Park 

·       Great Outdoors Weekend: Sep 27, 2014 Noon - 4:00 P.M. Big Bone Lick State Historic Site

·       Tygart Gorge and Arches Hike: Sep 27, 2014 9:30 A.M. - 3:30 P.M. Carter Caves State Resort Park 

·       Trails and Trenches Preservation Day: Sep 27, 2014 9:00 A.M. - Noon Columbus-Belmont State Park

·       Natural Bridge Trail Trek Series: Sep 27, 2014 9:00 A.M. - 2:00 P.M. Natural Bridge State Resort Park 

·       The 1778 Siege of Boonesborough: Sep 27 - Sep 28, 2014 9:00 A.M. - 5:00 P.M. Fort Boonesborough State Park

·       Great Outdoors Weekend: Sep 28, 2014 Noon - 4:00 P.M. Big Bone Lick State Historic Site 

Happy September to you and your wonderful families from Kids Matter!!

Thursday, August 28, 2014

Meet the Child Care Council Staff



Introducing Jamie L.

Belinda @ Kids Matter

This week I introduce Jamie, a Claims Specialist, who has been with the CCC for the past five years. Jamie is the twin sister of Amie, who also works for the CCC. What career path led her to the field of child care assistance? She responded, “I was working as a pharmacy tech before I started with the agency. I wanted a job that I could work 8-4:30, so I could be home with my daughter. I applied for the job in 2009 and served Rowan, Morgan, Menifee, Elliot, and Carter Counties as an Eligibility Specialist. In May 2013, I started working as a Claims Specialist at Central Office.”

I asked her what she loved about her job to which she replied, “Everything!! I have never had a job until this one that I truly loved. I am proud to say that I work for the CCC. This place is such a great place. It’s warm, friendly, and you know that you are cared for.” She went on to say, “I love helping people because it is such a great feeling knowing that something that you have done made someone’s day. Ultimately, the greatest job to have is one that you love; one that you are proud to say where you work and don’t dread coming into work.”

Jamie lives with her daughter, Sarah, her boyfriend, Ken, and his two children, Chloe and Dalton, on weekends. They have three cats who she described, “My first pet is Emma, who I nicknamed Lou Lou. I actually got her when I lived in Hawaii. She loves to steal food: no matter what it is you are eating. She is a sweet cat who loves eating treats and chasing balls. I also have, Kallie and Annie, who came from Hawaii as well. Kallie is a shy kitty and Annie is a feisty cat who will love you then turn and bite you the very next minute.”

She said, “My greatest achievement is being the mom to such an awesome child. She is so sweet, kind, funny, and smart. I love waking up every day knowing that I have someone to love with my whole heart and soul.” She said Sarah makes her laugh when she acts goofy and is the funniest person she knows. Jamie has done something special with her daughter and mother for the past two years and I think that it is so cool, to share such a special bond. She said, “I have gone on vacation with my mom and Sarah the past couple years. Last year was Florida, and this year was Gatlinburg. I love being able to spend time with my mom and daughter. Life gets too busy sometimes and it’s nice to take a break from it all with people you hold so dear.”

Jamie is a lover of music and said, “Pretty much all the bands I listen to help me when I feel gloomy. The music that helps me get through the day is Folk Pop. Some bands I listen too are Ingrid Michaleson, Jamestown Revival, Mumford and Sons, The Lumineers, Scars on 45, and The Wind and the Wave.” She uses Twitter to tell people about all the awesome bands and new songs they have out. Where does she get her love of bands? It possibly comes from the years she and her best friend, Peggy, spent in band and color guard. She and Peggy spent many weekends at competitions and had a blast doing it and are still friends to this day.
She also loves UK basketball and cheering for the Indianapolis Colts. She shared, “My stepdad, who passed away eight years ago, was a huge fan, so I support the Colts in his honor.” She attributes who she is today to the love and support she received from her parents. She said, “I think they did all they could do to make sure we had a good life.” Her advice to parents would be, “Every child is different and they don’t come with manuals. My advice is to teach them manners; teach them to love, and to help others.” Love and charity begins at home; that’s a great piece of advice.